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How To Get More Protein In Your Diet Without Eating More Meat

Finally, protein is getting its much-deserved attention. For decades, most discussions revolving around macronutrients focused on fat and carbs, namely how much should we be eating of both. But there SHOULD be focus on protein. Protein builds our entire body, from muscles and bones to hormones and other biochemicals. If we don’t get enough protein in our diet every day,...[ read more ]

3 Ways Teens Can Benefit from Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.Here are 3 reasons why teens can...[ read more ]

3 Roadblocks to BIOPC and Mental Health

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color that report struggling with mental health issues. Sadly, these people often face roadblocks to seeking the help they need.1. It’s Seen as a StigmaVery often people in the BIOPC...[ read more ]

Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods.The trouble is, these foods are only a temporary fix. They fill...[ read more ]

Contemplative Spaces: The Connection Between Prayer and Mindfulness

In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming overwhelmed.By its nature, prayer helps...[ read more ]

How to Face Food and Fitness Challenges During COVID-19

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are.While some states have begun to reopen, there are still many areas where children are not going to school and adults are...[ read more ]

Why Yoga and Somatic Therapies are Important for Mental Health

As I laid in a deep forward fold, breathing deeply, I noticed my thoughts. They went to:  "I’m  a failure, I have no consistency, I don’t accomplish things as I need to, etc." I continued to breathe deeply, these thoughts have been with me as far back as I can remember. After having been through years of therapy, self-development, I...[ read more ]

The Mental Health Impact of COVID-19 on Families

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school would be a fun little...[ read more ]

Creating Boundaries with Social Media

As a society, we are bombarded with information through many different outlets – news, social media, gas stations (they even have commercials now!) and through our cellular devices. When we are mindlessly scrolling Instagram or Facebook, it creates changes in the brain as well as can negatively impact our mental health. Several studies have shown that having multiple social media...[ read more ]

Why Self-Care Is Critical for Your Mental Health

by Sophie Letts Image via Unsplash If you’re dealing with mental health challenges—whether it’s depression, anxiety, chronic stress, or any other issue—you’re not alone. The COVID-19 pandemic has disrupted many aspects of daily life for countless Americans. So it shouldn’t be surprising that more people are struggling with their mental health in their day-to-day lives. Ignoring these issues rarely makes...[ read more ]



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