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Improving Our Health and Reducing Environmental Impact

When I was in kindergarten, we would often have story time. On this particular afternoon as we sat around in a circle, my teacher read us a book about the Amazon rain forest. It was rich in descriptions of lush plants, colorful animals and biodiversity. I was in total awe – how could such a magical place like this exist...[ read more ]

Pain as a Messenger

           One of the things that drove me to do more biofeedback is that I love teaching patients how to become more aware of their bodies. It’s at the core of mind-body medicine. Whether it’s using measures of heart rate variability using HRV meters, or something as simple as breath, biofeedback helps us discover and gives access...[ read more ]

New Year, New You!

As New Years is approaching, a lot of us are probably looking to start new resolutions/lists. I’ve already created my list of things I want to accomplish in a whirlwind fashion– traveling to Belize to learn about Mayan Therapies, graduating from Naturopathic Medical School, starting a post-graduate mentorship in Behavioral and Mental Health and a naturopathic practice. Sounds like a...[ read more ]

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