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Trauma to Transformation Online Coaching

Trauma to Transformation Online Coaching

Do you feel on edge for most of the day? Do you feel a sense of impending doom, but just don’t know how to shake it, like something bad might happen? Do you feel unease throughout your day and want to feel “normal”?

These are all signs of a biological system out of balance, a common consequence of having trauma. In fight or flight mode, your subconscious brain continues to scan for safety and “hijacks” your ability to stay present so it can anticipate danger. These are all normal after trauma, however there is a way to create more ease and start to feel normal again by tapping into the body’s innate healing response.

After years of clinical experience in the field of trauma and natural medicine, Dr. Vanessa Ruiz has created a 6 week group online coaching program “Trauma to Transformation”  that simplifies and helps you master the basics of reducing the biological trauma response and raise the healing response of the body.

In “Trauma to Transformation” you’ll:

  • learn why you’re feeling the way you feel
  • learn how to naturally lower hormones that make you feel anxious, depressed, irritable, shutdown and angry
  • reduce the biological alarms that make you feel on edge
  • address the 5 common internal stressors that keep your body stuck in stress
  • address the 2 common external stressors that can trigger you
  • eat certain foods that help your body reset, restore and rest
  • movement and yoga that helps your brain to rest and re-wire
  • reset the healing response in your body naturally
  • transform trauma into radical self-care
  • master the necessary skills of trauma recovery and healing
  • be in a supportive space where others will help normalize and encourage your experience

The 6 Week Master Class will cover:

  • Week 1: “Why Can’t I Just Relax?” – The Biology of Trauma and a Stuck Response
  • Week 2: Nourish and Nurturing the “Calm Response”
  • Week 3: Movement to Re-wire a “Stuck” Brain
  • Week 4: Trauma Releasing Breathwork and Mindfulness
  • Week 5: Dealing with External Stressors and Rituals that Help You Recover
  • Week 6: Looking Towards a Hopeful Future After Trauma

Online group coaching starts August 4, 2021. Accepting new clients now, only 10 spots available.  Cost is $325. To learn more, schedule a free 15 minute discovery call (480) 426-8040 or email info@enlivenmentalhealth.com. 

(480) 426-8040

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8040 E Morgan Trail Ste 1 Scottsdale, AZ 85258
(480) 426-8040